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Eat more, eat every type of protein you see in front of you Chicken, eggs, turkey, fish, pork chop, etc. Clean carbs, sweet potatoes, rice, oatmeal, grits Im thinkin your breakfast could deal with a good protein source instead of black beans, maybe try having a whey shake in the morning or a few eggs to help bump up the protein and that meal in general
Sometimes i have salads, white rice, and vegetables and pork, which i'm trying to get away from I would agree with the statement that my diet is in dire need of an overhaul Stop eating out at fast food places That is one of the worst things you can do
All protein and/or amino supplements are unnecessary if you get enough protein from your [whole food] diet If your 'whole food' diet is short on protein, the best way to make that up with a supplement (which is really just a powdered food in this case), is protein powder, such as whey in particular. Any suggestions out there for a protein brownie recipe I can be baked and have a healthy fat, i have no qualms with peanut butter or oatmeal, but i would like to make a good protein brownie as a snack when i'm on the go and need something clean but dense to eat
You still need your protein from whey, chicken, cottage cheese while takeing bcaa's Bcaa's are great 15mins pre\during\post workout I would take either on's or wpi 1 hour preworkout and asap post workout I would take a casein protein or cottage cheese prior to bed and if you use it in home made mrp's
I also ate a sub sandwich on top of it I typically will take my protein immediately after Maybe its psychological but i feel like i waited to long to consume any protein Whey protein & creatine hello, i'm sixteen and i have a few questions
Which one of these supplements do you guys suggest I usually take a whey protein shake first thing in the morning when i wake up I have heard though that it is absorbed too fast for it to be used and is only good post wrkout Tell me if i am wasting my whey by taking it first thing
Very high creatinine in blood so i went on blood test yesterday, and creatinine levels were like 140 in my blood I also had almost no choresterol or fat in my blood which the doctor said is bad I also have high creatinine and protein in urine (or just protein idk if its also creatinine) now, my diet was mostly protein shakes for the past 3 months of cut cuz at home we have almost no food.
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